Importance of a Daily Routine

Importance of a Daily Routine

Daily Routine also known as Dinacharya, is one of the simplest and best ways to live a balanced and healthy life. Dina means daily and charya means routine in Sanskrit, so dinacharya is, one’s daily routine. Physiologically speaking, dinacharya is the alignment of...
The Doshas and Your Digestion

The Doshas and Your Digestion

Did you know that 95% of serotonin, the mood stabilizer and feel good hormone, is actually produced from you gut? That statistic alone shows just how important our digestion really is, and how much it has been underplayed in the world of conventional medicine. The...
Sattvic Sweet Potato and Cardamom soup

Sattvic Sweet Potato and Cardamom soup

This is a delicious and tremendously nourishing soup for any season to help bring about a calm and peaceful mind. Sweet potatoes are naturally more sattvic than white potatoes and increase Ojas in the body to help boost immunity and enhance vitality. Sweet potato is...
5 Best Foods to Support Reproductive Health

5 Best Foods to Support Reproductive Health

Taking the time to nourish and support your reproductive system is the key to living a life of ease, grace, and of overall health and radiance. Supporting your reproduction in any stage of life not only balances your hormones, but helps combat stress (and stress aging...
Ayurveda and Your Menstrual Cycle

Ayurveda and Your Menstrual Cycle

We, as a human species, are intimately connected to our environment and the world around us. We are all the elements that make up the earth and cosmos… and for a women’s body, this is especially true. The best way to see this is through a women’s menstrual cycle. A...

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