by Tech Support | Mar 11, 2022 | Uncategorized
Daily Routine also known as Dinacharya, is one of the simplest and best ways to live a balanced and healthy life. Dina means daily and charya means routine in Sanskrit, so dinacharya is, one’s daily routine. Physiologically speaking, dinacharya is the alignment of...
by Tech Support | Mar 10, 2022 | Uncategorized
Did you know that 95% of serotonin, the mood stabilizer and feel good hormone, is actually produced from you gut? That statistic alone shows just how important our digestion really is, and how much it has been underplayed in the world of conventional medicine. The...
by Tech Support | Mar 10, 2022 | Uncategorized
This is a delicious and tremendously nourishing soup for any season to help bring about a calm and peaceful mind. Sweet potatoes are naturally more sattvic than white potatoes and increase Ojas in the body to help boost immunity and enhance vitality. Sweet potato is...
by Tech Support | Mar 10, 2022 | Uncategorized
Taking the time to nourish and support your reproductive system is the key to living a life of ease, grace, and of overall health and radiance. Supporting your reproduction in any stage of life not only balances your hormones, but helps combat stress (and stress aging...
by Tech Support | Mar 10, 2022 | Uncategorized
We, as a human species, are intimately connected to our environment and the world around us. We are all the elements that make up the earth and cosmos… and for a women’s body, this is especially true. The best way to see this is through a women’s menstrual cycle. A...
