Ayurvedic Consults
If your deepest desire is to feel peace in your mind and at home in your body, then this is the path for you!
You have done everything under the sun to get healthy- from ever changing diet fads to new exercise trends and supplements, but nothing seems to work. Ultimately you have come to hit a wall, not knowing which step to take, and even becoming frustrated at your own body.
Being “healthy” is not a fad diet, trend, or supplement, but rather a deeper understanding of yourself. Ayurveda is a time-tested science that is different from most modern medicines because it honors and recognizes individuality. There is no one size fits all approach in Ayurveda. We recognize that each individual is incredibly unique, from eye color and body shape, to digestion and elimination, and everything in between. Ayurveda integrates the body as a whole in order to achieve a healthy and balanced life.
Whether you are seeking ways to simply connect more with your body, or have been suffering from acute and chronic ailments, Wild Womb Ayurveda will support you on your path to wellness. During our consultation we discuss your personalized health goals and assess your unique constitution with consideration of season, lifestyle, and age in order to create a wellness plan specific to you. During our time together you can expect very personalized resolutions to your health goals.
Ayurvedic Consults: What to expect
In the 1:1 container we will have 90 minutes to discuss any specific health goals or concerns while also assessing your unique mind and body type.
From there, we will create step by step resolutations that are attainable based on where you are and what your goals are. This can incude, grocery lists + easy follow recipes, herbal recommendations, exercise and yoga, meditations, breath work, and self-care practices.
Together we will implement your plan in order to customize a routine that fits your lifestyle. My priority is to integrate these Ayurvedic practices to meet and support you in your day to day life. I also offer follow-up sessions (highly recommended) to help you hold accountability with your goals, answer questions, asses whats working for you, and discuss how to better implement these practices into daily living so that it becomes part of your natural way of life.
You will not only leave having a comprehensive wellness plan but a better understanding of your specific constitution and how to thread these practices into your life as you begin to care for your mind and body throughout age and lifestyle changes.
Basic Consults
$120/90 minutes
*Zoom and In-Person
Desiring a life that is more energized, balanced , and sympotom free with a deeper understanding of your body? Then this is the best consult for you.
Initial consultation
- In this hour and a half, we will look at your health history and current lifestyle, discuss your health goals in depth, asses your mind and body constitution and customize the perfect wellness plan specifically to your unique mind/body and needs
Follow-up session 50 min/$60
- During this follow up I will help implement your plan as well as navigate any obstacles and reinforce any practices you may need support on
*Follow up packages available upon request
Women’s Health Consult
$145/90 minutes
*Zoom and In-Person
Balance your hormones, balance your life
This consultation is specifically for women’s health concerns. This includes ailments such as (but not limited to) PCOS, endometriosis, menopausal symptoms, infertility, amenorrhea, adrenal fatigue, menstrual symptoms, hormonal imbalances, and overall care and/or general curiosity about the inner workings of your female body
Women’s Health Consultation
- In this hour and a half, we will look at your health history and current lifestyle, discuss your health goals in depth, asses your mind and body constitution and customize the perfect wellness plan specifically to your unique mind/body and needs
Includes invaluable resources such as:
- FAM method and cycle tracking (recommended for fertility)
- Infradian rhythm alignment
- Seed cycling + how to nourish and eat for your hormones
- Self-care Maya abdominal therapy
- Self-care breast massage techniques
- Womb work + practices
(these will vary based on individual’s needs and assessment)
Follow-up session 50 min/$60
- During this follow up I will help implement your plan as well as navigate any obstacles and reinforce any practices you may need support on
*Follow up packages available upon request
Maya Abdominal Therapy Session
$95/75 minutes
*In-Person Only
Passed down by Maya healer, Don Elijio Panti to Rosita Arvigo; The Arvigo practice of Maya Abdominal Therapy are founded on the ancient Mayan techniqes of abdominal/uterine massage which is an external, non-invasive manipulation that repositions internal organs that have shifted, specifically the uterus, thereby restricting the flow of blood, lymph, nerve, and chi. This practice helps alleviate and heal many ailments in the digestive track, and most importantly, in the reproductive tissues. This therapy works with menstrual symptoms and hormone imbalances, digestive issues, prolapse, cysts, sacral scar tissue due to past injuries, infertility, and more.
Yoga Private Session
1 hour for $60
*In-Person Only
Testimonials
“Ayurvedic teachings were fairly new to me when I began working with Malia and by the end of our time together, I felt more confident in understanding and knowing how to nourish my body more. Malia’s lighthearted and playful energy is such a delight to work with. She is very knowledgeable and detailed in her teachings which made learning about ayurvedic exciting and totally tangible. Malia’s passion shows as she follows up with you and gives you personalized recipes and practices for your body. I have taken these recipes and practices and have applied it to my daily life. Since working with Malia, my connection to my body is deeper, as well as the food and drinks I put into my body. I now have a much stronger understanding of what and why certain foods and practices benefit my personal body type. I am in such gratitude for working with Malia and how her sessions have brought me to a place of feeling more empowered, validated and excited in this deeper connection with nourishing my body.”
LExi
“I went for a consultation with Malia a few months ago. I had tried just about everyone else, since I have several issues with my digestion that nobody else seems to be able to help me with. Malia was my last resort and as they say I saved the best for last. She was amazing! She understood right away my digestive issues and suggested several things I could take to resolve them. Her main focus was eating clean, something I had yet to discovered. What you eat is what you become, as Malia pointed out. She was so knowledgeable about Ayurveda, and how it can help every part of your being, not just your body, and her excitement for the practice of Ayurveda was contagious! She was a breath of fresh air, I must admit. I will definitely go back to Malia for a follow up!”
Sherry
“Malia is an authentic, genuine and compassionate soul. We at SOL19 are so grateful that she shares herself and her knowledge with our students so that they may also develop a hunger for ayurvedic practices. Malia’s experiences in India in combination with her self study allows for her to present in a way that creates a deeper understanding of the importance of this life science. We couldn’t ask for a better facilitator for our programs.”
Tam
“Malia has helped me so much on my journey of health, womb wellness, and pregnancy. I learned Mayan Abdominal Massage from her, which gets in me in healing touch with my womb, which I believe every woman needs! Her teachings of Ayurveda have improved my health significantly through cleanses, balancing my doshas, and helping me get pregnant! Malia has the most loving kind energy that always makes you want to see her again. Highly recommend!”