The Mayan, indigenous people of Mexico and Central America, believe that a woman's uterus is the center of her being. Any time a women or a young girl would experience a trauma or sudden impact to her tailbone/ pelvic...
How to Align with your Monthly Flow
Aligning with my monthly flow all began about 10 years ago. During my early 20’s I began dealing with some serious hormonal issues which ultimately led to an overall absence of my menstrual cycle, otherwise known as...
Importance of a Daily Routine
Daily Routine also known as Dinacharya, is one of the simplest and best ways to live a balanced and healthy life. Dina means daily and charya means routine in Sanskrit, so dinacharya is, one’s daily routine....
The Doshas and Your Digestion
Did you know that 95% of serotonin, the mood stabilizer and feel good hormone, is actually produced from you gut? That statistic alone shows just how important our digestion really is, and how much it has been...
Sattvic Sweet Potato and Cardamom soup
This is a delicious and tremendously nourishing soup for any season to help bring about a calm and peaceful mind. Sweet potatoes are naturally more sattvic than white potatoes and increase Ojas in the body to help...
5 Best Foods to Support Reproductive Health
Taking the time to nourish and support your reproductive system is the key to living a life of ease, grace, and of overall health and radiance. Supporting your reproduction in any stage of life not only balances your...